A healthy diet is key to a clean bill of health.
Various religions have specific foods that make a perfect diet and those that shouldn’t be consumed at all.
What makes a perfect diet for a believer and follower of Christ?
The followers of Christ are advised to follow the Mediterranean diet. The Bible prohibits Christians from consuming animals that don’t chew the cud and lack cloven hoofs such as horses and pigs, including their products.
The blood of animals, including shellfish, crabs, shrimp, oysters, and clams, are also not allowed for consumption.
The Mediterranean diet lacks all these animal foods and related products listed out in the Bible.
What’s more, studies reveal that people on the Mediterranean diet are 26% less likely to develop cardiovascular illnesses such as heart disease. Christians who follow this diet don’t just comply with their religious beliefs, but also get to live longer and stay healthy.
Here’re a few healthy foods you can add to your meals for a perfect diet Christ’s believers can enjoy:
6 Healthy Foods to Include in Your Diet as a Christian and Follower of Christ
1. Apples and Avocados
Apples help fight free radicals because they contain antioxidants. Free radicals are damaging to the body. They may cause chronic illnesses and speed up the aging process.
Christians who consume apples stay healthy and live longer. There’s a saying that goes, ‘an apple a day keeps the doctor away.’ Apples contain fiber and vitamin C that improve digestive, brain, and heart health.
Avocado is an oily fruit. While most fruits are rich in healthy carbs, avocados contain healthy fats. They’re specifically rich in monounsaturated oleic acid, a type of healthy fat also found in olive oil.
Besides its high oil content, avocados also contain fiber and water. And, they can be added to vegetable salads. The high-fat content in avocados boosts the absorption of carotenoid antioxidants from vegetable salads.
Believers who consume avocados nourish their bodies with potassium and fiber nutrients. These nutrients can help prevent heart diseases.
2. Superfruits – blueberries
Blueberries contain phytonutrients, antioxidants, and fiber. Phytonutrients help fight diseases and sustain the essential functions of the body.
Studies show that people who eat blueberries are protected against cognitive decline. This may, in turn, help minimize the risk of acquiring Alzheimer’s disease.
Consuming blueberries can also reduce the risk of cardiovascular diseases. Polyphenols, found in the berries, improve gut bacteria composition, and reduces metabolic risk factors and obesity.
Daily use of freeze-dried blueberries reduces hypertension and blood pressure.
If you can’t access the healthy foods a Christian can consume, opt for healthy nutritional supplements for the nutrients they offer.
For instance, the Perfect Keto is available in multiple flavors with good taste. They include:
- Salted caramel.
The supplement works to combat keto flu and improve your ketones. They’re available at an immediate price every believer can afford.
Eggs are rich in proteins and contain vitamins B12 and B2. The vitamins promote the generation of red blood cells and energy preservation. Eggs are rich in leucine, an essential amino acid, which helps in the stimulation of muscle protein production.
They offer high quantities of choline, an element required in cell membrane function. Egg yolk is rich in cholesterol, fat, minerals, and vitamins.
However, studies reveal that high cholesterol levels in eggs may increase the risk of getting cardiovascular illnesses. Therefore, you must consume it in moderation.
People diagnosed with diabetes and cardiovascular illnesses should consult their doctors before adding eggs to their diet.
According to a 2017 review, consumption of 7 eggs a week doesn’t worsen the risk of developing heart disease. Moderate consumption of eggs is healthy and forms part of a nutritious and balanced diet.
Oily fish such as anchovies, sardines, herring, mackerel, trout, and salmon are rich in omega-3 fatty acids. They contain oil, their gut, and tissues.
According to the Office of Dietary Supplements, NIH, omega-3 fatty acids protect the nervous system and heart from chronic diseases.
Christians who consume this healthy fat protect their bodies from inflammatory diseases such as rheumatoid arthritis. Oily fish is also rich in vitamin D and A.
Broccoli is rich in phytonutrients, potassium, folate, calcium, and fiber in the right amounts. The nutrients minimize the risk of developing diabetes, cancer, and heart diseases.
The vegetable also contains beta-carotene and vitamin C, which acts as antioxidants.
Studies reveal that half a cup serving of broccoli offers 85% of daily vitamin C value. Broccoli also contains sulforaphane with anti-inflammatory and anti-cancer properties.
Followers of Christ who consume this veggie reduce the chances of getting cancer and diabetes. Broccoli is best served raw or steamed.
Christians who consume a healthy diet stay fit, free from cardiovascular illnesses, and live longer. Most healthy foods are easily accessible and also help with weight loss.
Excess weight is associated with diseases such as hypertension, diabetes, and heart illnesses. Processed foods such as extra-virgin olive oil, oatmeal, and yogurt are also part of healthy foods.
Apart from eating highly nutritious and healthy foods, believers also need to engage in regular exercises to take their faith and health to the next level.