Archive for Health

Staying Safe on the Road This Holiday Season

During this time of the year, we relish in the ability to take some much-needed time off work and reunite with loved ones we haven’t seen since last year. As happy as this time of year can make us, the unfortunate aspect all too many of us to face is the fact that we often have to travel.

The Bureau of Transportation Statistics reports that, during the Christmas and New Year season, travel increases by 23 percent as compared to the rest of the year. Whether you’ll be traveling to see family or just on the road to take care of business, keep in mind that there are more vehicles on the road along with an increased risk for encountering dangerous situations.

Proper Vehicle Inspections

Especially if you’ll be putting a lot of miles on your vehicle this holiday season, now’s a good time to have a thorough inspection done by a qualified mechanic. Aside from changing fluids and checking basic mechanics, you should also have your mechanic:

  • Check your tires
  • Check your coolant levels
  • Inspect your vehicle’s heating system

Temperatures can be bitter cold this time of year, and a simple inspection can keep you from finding yourself stranded on the side of the road.

Tips for Motorcycle Riders

Just because it’s winter doesn’t mean you can’t take your bike out for a ride. In fact, many riders prefer the cooler temperatures. If you’re planning on being out on the road this holiday season, there are a few tips you should be sure to consider employing including:

  • If you require glasses, invest in a quality helmet for glasses that will enhance your visibility while also protecting your head.
  • Always ride equipped with contact information for a motorcycle-specific towing service.
  • Make sure you watch the weather forecast if you’re planning on distance travel. If snow is in the forecast, arrange another form of transportation.

Picking the Right Time of Day

When you plan your trip right, you can avoid peak traffic. The key is to try to arrange for the bulk of your travel to be done either early in the morning or late at night. The reason for this is simple: it’s during these hours when most people are asleep. Once you arrive at your destination, you can catch up on sleep and enjoy the fact that you got your family where you were headed safely.

Along the same lines of thinking, try to avoid traveling on a holiday. This is when the bulk of travelers will be out on the roads, and cases of accidents inevitably rise. Not to mention, if you’ll be traveling via airplane, you can expect to pay quite a bit more for your ticket. Instead, head out a few days ahead of time. Not only do you get to avoid the increase in traffic and travel prices, but you can also enjoy a few more days with your loved ones.

Making the Most of This Holiday Season

This is that special time of year when we get to set aside our responsibilities and enjoy the company of the ones we love. Whether you have to drive across the country or just across town to enjoy this time, it’s important to keep in mind that there is going to be an increase in traffic.
It’s estimated by the American Automobile Association that 98.6 million Americans will be traveling this holiday season, and this is up four percent from last year. As you venture out on the road, it’s important to keep defensive driving in mind. When you follow these helpful tips, you can help yourself and everyone around you make the most of this holiday season.

Enjoy Life the Way God Intended With Good Health In Sleep, Posture and Excercise

God made each and every one of us in His own image, and we know from His Word that He loves us all. It would only make sense that our Heavenly Father would want us to actively enjoy the many wonderful things this life has to offer. What many of us don’t realize, however, is that there are certain habits we get into that decrease our overall quality of life.

Once you realize you’re doing something that has a negative impact on your life, only you have the ability to change that. You only have one life to live, and there are three ways you can enjoy yours the way God intended.

1. Better Sleep for a Better You

sleep-1209288_640While you are sleeping and enjoying much-needed rest after a long day, there are a number of things going on in your body. From hormone releases necessary for things such as muscle development to the development of energy in both the brain and body, this is a time of much-needed rejuvenation to better allow you to face the next day with success.

Unfortunately, it’s estimated that around one in three adults don’t get the quality sleep they need. A great way to overcome this problem without breaking the bank is to invest in mattress toppers. They simply lay on top of your existing mattress to give it the feel of a whole new bed. Best of all, you can easily find a product that matches your unique comfort settings when you visit. I use a bamboo mattress pad and it works great. Here, you can find what others have to say regarding their experiences with a product you may be considering before making the final purchasing decision.

2. You’re Never Too Old to Play

playingOnce we enter adulthood, we feel it’s necessary to behave in a more mature manner than we expressed during childhood. While this is necessary for the most part, an aspect of childhood we’d be better off keeping within our nature is play. Whether this is done with your spouse, kids, or friends, playing helps maintain relationships, encourage relaxation, and even provide you with an added level of exercise. God wants us to be happy with our lives, and just a few other ways a playful game of tag or hide-and-go-seek can benefit include:

  • Boosts creativity
  • Improves overall brain functioning
  • Keeps you looking and feeling young and energetic

3. Proper Posture

comfortEspecially in our modern society where a growing number of people spend their days in an office sitting in front of a computer, it can be easy to lose sight of proper posture. While this may seem to be a minor issue, there are numerous long-term consequences of poor posture including:

  • Change in the natural curve of the spine
  • Poor digestion
  • Increased risk of the development of cardiovascular problems
  • Varicose veins
  • Back pain

If you’re posture could use some work, the good news is that you don’t have to have it constantly on your mind to correct. There are a number of posture-correcting products on the market that can be worn under your regular clothes that will cause you to automatically assume proper posture when in use.

Making the Most of Every Moment

It’s estimated that we make 35,000 decisions each and every day. While many of them seem minute, the fact is that, when looking at the bigger picture, they turn out to hold more power over our lives than we realize. It takes acknowledgement to correct a problem, and that’s why God gave us this capability and the knowledge to be able to recognize this.

God loves us all, and He wants you to be able to fully enjoy the only life you have to live. These three tips can help you do just that, and these examples are just a drop in the bucket. There are endless ways you can implement minor changes that will have a large positive impact on your life. All you have to do is acknowledge them.